Autoimmune Protocol Resources

Autoimmune Paleo Protocol Resources

(work in progress...) 

For autoimmune protocol, foods avoided are: eggs, nuts, seeds, nightshades, potential gluten cross-reactive foods, fructose in excess of 20g per day, alcohol, non-nutritive sweeteners, emulsifiers, thickeners, and other food additives (Source: The Paleo Mom).  

Books for Autoimmune
(*Websites with free info are below books.)

• The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
•  Practical Paleo: A Customized Approach to Health and a Whole Foods Lifestyle
• The Autoimmune Paleo Breakthrough: A Revolutionary Protocol to Rapidly Decrease Inflammation and Balance Your Immune System
• The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
• Autoimmune Paleo Cookbook (This is the hard copy or Kindle version, see ebook version below)
• Ebook version of Autoimmune Paleo Cookbook by Mickey Trescott
• The Paleo Approach Cookbook (coming soon)

 

Blogs/websites (with recipes) for Autoimmune:

• The Paleo Mom (best scientific, yet easy to follow, website for autoimmune)
• Autoimmune Paleo
• Phoenix Helix
• Alt-ternative Autoimmune
• A Clean Plate
• AIP Lifestyle 
• Autoimmune Paleo Breakthrough 

Helpful Links

Basics

• The Autoimmune Protocol from The Paleo Mom
• The Paleo Autoimmune Protocol: An Elimination Diet for Autoimmune Disease from Autoimmune Paleo
• AIP Printout Guides from Autoimmune Paleo
• What is Autoimmune protocol diet? from AIP Lifestyle
• How long is this going to take?!  from The Paleo Mom
• Paleo Autoimmune Protocol FAQ from Phoenix Helix

And more...

• Gluten Cross Reactivity (how you're body can still think you're eating gluten after giving it up) from The Paleo Mom
• Grocery Shopping for Autoimmune Protocol by Autoimmune Paleo
• Spices on the Autoimmune Protocol from The Paleo Mom 
• If I Can't Always Afford Grass-Fed, What Should I Buy? 

My AIP-friendly Recipes: 

Find my paleo autoimmune protocol recipes HERE including:

Carrot Top Pesto
Cilantro Lime Remoulade (leave out mustard)
Citrus-Herb Chicken Kabobs (leave out cumin)
Lemon-Garlic Shrimp with Zucchini Noodles and Spinach (use olive or coconut oil)
Roasted Cauliflower Steaks with Chimichurri (leave out cumin)

No Bake Mini Coconut Lemon Tarts (plus Berry versions) (egg and nut free)
No Bake Mini Pumpkin Pies  (egg and nut free)
Roasted Banana Pudding: Two Ways (egg free option)

See my full list of AIP Recipes by clicking HERE. 

Disclosure: Some of the links are affiliate links. I will only link to companies and products that I fully support. I either buy from the companies, purchase the products, or support the blogger/company/product. If you purchase a product through a link, your price will not change, but I will earn a small commission. Purchasing through these links helps support my continued blogging and I truly appreciate you for supporting Livin' the Crunchy Life.