For autoimmune protocol, foods avoided are: eggs, nuts, seeds, nightshades, potential gluten cross-reactive foods, fructose in excess of 20g per day, alcohol, non-nutritive sweeteners, emulsifiers, thickeners, and other food additives (Source: The Paleo Mom). See below recipes for more resources for AIP.
Breakfast
Kale and Butternut Squash Hash
Condiments, Dressings, and Sauces
Main Dishes
Poultry
Citrus-Herb Chicken Kabobs
Garlic and Herb Baked Chicken Wings
Ginger-Garlic & Lime Grilled Chicken
Spaghetti Squash with Basil Avocado Sauce & Grilled Chicken
Fish and Seafood
Lemon-Garlic Shrimp with Zucchini Noodles and Spinach
Pan-Fried Salmon with Creamy Meyer Lemon Vinaigrette
Salmon (or crab) Cakes with Cilantro Lime Remoulade
Salmon (or crab) Cakes with Cilantro Lime Remoulade
Side Dishes and Vegetables
Balsamic Roasted Butternut Squash and Fennel
Roasted Carrots with Carrot Top Pesto
Kale and Butternut Squash Breakfast Hash
Lemon-Garlic Shrimp with Zucchini Noodles and Spinach
Roasted Brussels Sprouts with Meyer Lemon Vinaigrette
Roasted Cauliflower Steaks with Chimichurri
Spaghetti Squash with Basil Avocado Sauce & Grilled Chicken
Tangy Marinated Slaw
Snacks and Appetizers
Brussels Sprouts Chips with Lemon Zest
Garlic & Herb Baked Chicken Wings
No-Fuss Kale Chips
Salmon (or crab) Cakes with Cilantro Lime Remoulade
Sweets and TreatsGarlic & Herb Baked Chicken Wings
No-Fuss Kale Chips
Salmon (or crab) Cakes with Cilantro Lime Remoulade
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