*All recipes are free of grains and gluten and refined sugar (and highly processed ingredients). Most recipes are dairy free or will have options for dairy free. Unless stated, recipes are dairy/gluten/grain free.*

Click links for: Autoimmune Paleo Recipes and AIP Resources

or Whole30 Recipes and  Whole Posts/Resources 


Fried Egg in an Avocado (whole egg or yolk only)
Kale and Butternut Squash Hash (egg free)

Sparkling Ginger-Peach Spritzer

Make Your Own

Main Dishes

Double Bacon BBQ Burgers with BBQ-Avocado Sauce
Fish and Seafood
Lemon-Garlic Shrimp with Zucchini Noodles and Spinach
Pan-Fried Salmon with Creamy Meyer Lemon Vinaigrette
Salmon (or crab) Cakes with Cilantro Lime Remoulade (optional eggs)

Citrus-Herb Chicken Kabobs
Garlic and Herb Baked Chicken Wings 
Ginger-Garlic & Lime Grilled Chicken
Spaghetti Squash with Basil Avocado Sauce & Grilled Chicken
Tandoori Chicken (dairy free)
Cold Cucumber Noodle BLT Salad with Tomato Basil Vinaigrette
Double Bacon BBQ Burgers with BBQ-Avocado Sauce
Side Dishes and Vegetables

Balsamic Roasted Butternut Squash and Fennel
Cold Cucumber Noodle BLT Salad
Roasted Carrots with Carrot Top Pesto  (nut-free)
Crispy Grain-Free Zucchini Coins with Roasted Red Pepper Dipping Sauce
Garlic Mashed Potatoes (contains dairy)
Indian-Style Cauliflower Rice
Kale and Butternut Squash Breakfast Hash
Lemon-Garlic Shrimp with Zucchini Noodles and Spinach
60 Paleo Spiralizer Recipes
Roasted Brussels Sprouts with Meyer Lemon Vinaigrette
Roasted Cauliflower Steaks with Chimichurri
Spaghetti Squash with Basil Avocado Sauce & Grilled Chicken
Tangy Marinated Slaw (Zoe's Kitchen Copycat)
Tomato Cucumber & Onion Salad with Balsamic Basil Vinaigrette

Snacks and Appetizers 
Sweets and Treats


Crunchy stuff (home remedies, natural beauty, etc) HERE.

Livin the Crunchy Life Recipe Index (paleo, grain/gluten-free, mostly dairy free)

Search This Blog


ALL content is for informational purposes only. The content is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please contact your healthcare professional before making any dietary, health, or lifestyle changes.
I receive a very small commission from sales made through affiliate links. I only post links to products/companies I use or would use. Thank you for supporting Livin' the Crunchy Life if you choose to make a purchase through one of these links.

Livin' the Crunchy Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provides a means for sites to earn advertising fees by advertising and linking to